Can You Freeze Your Fat At Home?

Fat freezing is a popular and effective way to reduce fat in the body. Treatments like CoolSculping involve freezing and killing fat cells to help you achieve a more slender figure. Because of this, some people may attempt to do the procedure at home without proper supervision. 

But is freezing your fat at home safe and effective? The answer is no, attempting to freeze your fat at home is risky and can cause unwanted problems. It is a procedure that should only be done by experienced medical professionals. Additionally, freezing your fat at home is not effective because of the following reasons: 

  1. Fat freezing needs suction to work.
  2. The procedure needs consistent temperature.
  3. At-home fat freezing only works in one direction. 

Understanding the Science Behind Fat Freezing and Cell Death

Fat freezing is a scientifically proven procedure that removes and eliminates fat cells from your body. This is because at a certain temperature, fat cells will freeze and die. Clinical studies have shown that cooling areas of targeted fat deposits can kill subcutaneous fat cells. This procedure does not cause any damage to any major organs inside the body, so it is considered a safe method to remove unwanted and excess fat from the body. 

CoolSculpting, one of the most popular fat freezing methods, uses a patented cryolipolysis technology. It is a procedure that was approved by the FDA in 2010. The treatment delivers a controlled temperature to the fat cells underneath your skin which eventually kills them. 

During a CoolSculpting session, fat cells are broken down and removed from your body. Your system will naturally excrete these cells and will be removed from your body over the course of one to three months. The science behind this is that the number of fat cells in the body remains almost the same from birth to adulthood. When a person gains weight, these cells grow, not multiply so this method of fat freezing eliminates these cells so that they don’t grow back. 

Some people may also prefer fat freezing because it does not require surgery and it is a minimally invasive method to eliminate fat. There is also minimal downtime for the treatment, so patients can resume their daily activities after undergoing the procedure. 

These treatments are a good option for people who cannot and are not willing to undergo surgery. It reduces the risk associated with surgery like infection and damage to other organs. 

Why Freezing Fat at Home Is Not Effective

With the proven effectiveness of freezing fat, many people may attempt to freeze their own fat at home. Many people will attempt to freeze their fat by applying frozen objects like ice cubes and ice packs on certain areas. 

There are also several products in the market that claim to use this technique to eliminate fat cells. Some garments offer so-called fat freezing technology to help you achieve a more slender figure. 

However, doing this technique at home is not recommended. Aside from being ineffective, you should know that there is more to this procedure than merely just applying a cool temperature onto your skin. 

1. CoolSculpting Needs Suction to Work

For fat freezing treatments to work, it needs a specific level of suction. During a CoolSculpting treatment, the machine delivers a level of suction that will help efficiently eliminate fat. 

The procedure requires the use of rounded paddles in one of four sizes. It is applied to the treated area to suction your skin and fat which works like a vacuum. This vacuum helps draw the fat cells to the surface of the skin layer. The level of suction for these suction panels is predetermined by the medical professional to work and should not be changed. Certain machines will require a level of suction that cannot be lowered to deliver optimal results.

For CoolSculpting to work, the fat cells also have to be secured in place. If this is not met, the subcutaneous fat cells will pull away from the skin and evade cold. 

At home fat freezing treatments do not offer the same level of suction unlike those from CoolSculpting machines. There are also different kinds of suction cups needed for specific areas of the body. This means that simply applying frozen objects will not elicit any significant changes to the body. 

2. Fat Freezing Needs Consistent Temperature to Be Effective

Another reason why you should not attempt to freeze fat at home is because it requires a consistent temperature to be effective. Using objects or products that do not have the correct temperature for the technique will not do anything for you. 

The temperature needed for this technique needs to be controlled to be effective. Frozen objects like ice cubes or ice packs will heat up and melt while it’s in use. This will make the procedure ineffective and you may even risk injury in doing so. 

3. At-Home Fat Freezing Only Works in One Direction

During a CoolSculpting treatment, the fat is frozen from different directions. It needs to be done so because it will help penetrate deep into the fat layer to yield optimal results. If you attempt to freeze your fat at home, it will only provide the cooling effect from one direction. This will be inefficient and not cause any significant changes to the body. 

Why You Shouldn’t Freeze Your Fat at Home

Aside from being ineffective, freezing your fat at home is not recommended because it can do more harm than good. This technique needs to be done by a professional to be safe and effective. Here are some reasons why you shouldn’t freeze your fat at home. 

1. Fat Freezing Requires Professional Supervision

Before a CoolSculpting treatment, you need to consult with a medical professional. These people are certified to perform these procedures, and it is important to consult with a physician or a doctor before receiving a treatment. 

A consultation before receiving CoolSculpting will help your doctor determine if there are any medical conditions that will affect its results. They can also suggest things to do before the procedure to help with the pain and discomfort that you will feel. 

Consulting with a medical professional before the treatment will also help set your expectations and prepare for the procedure. The doctor or physician will usually inform you on what to do before receiving the treatment to prevent any unwanted outcomes. 

Medical supervision is required to make sure that you’re safe during treatment. Proper supervision is needed to check whether the procedure is done correctly. This will also guarantee that proper protection for the treated area is in place. Fat freezing also requires special machines for it to work. These machines need to be operated by trained individuals so it does not cause any harm to the patient. 

After a CoolSculpting session, further consultation is needed to see if the treatment is working properly. This can help determine whether you need more sessions to achieve your desired results. 

2. At-Home Fat Freezing Poses Multiple Risks

Attempting to perform fat freezing procedures at home or by yourself also poses multiple risks. It’s important that you do not try these at-home methods because it can cause unwanted injury and worse problems. These side effects cause more serious outcomes that will require medical assistance. When trying this technique at home, your skin doesn’t have proper protection. This can damage your skin, nerves, blood vessels, and other tissues. It can cause these parts of the body to go numb. 

Because of the freezing temperature that CoolSculpting needs to be effective, trying this technique with frozen items can cause frostbite. Improper freezing methods can also cause discoloration of your skin.

Additionally, CoolSculpting machines are designed to prevent any of these side effects despite the freezing temperature that it provides. Medical professionals and clinics have the right equipment to deliver safe and effective treatments to eliminate unwanted fat. 

Why CoolSculpting is the Only Recommended Fat Freezing Choice

The results of CoolSculpting is a 20-25% reduction of fat cells in the treated area. It offers a quick fix for anyone who wants to spot reduce fat in areas that cannot be treated by proper diet and exercise. The number of sessions one would need would also vary on the amount of fat they want to remove. 

During a CoolSculpting session, the person administering the procedure will apply a gel pad and applicator on the area being treated. This delivers a controlled temperature that targets fat in the area. The patient may feel a slight pain and discomfort due to the suction and the cool temperature. 

The process can be performed on different parts of the body like the chin, thighs, stomach, buttocks, and arms. It can also target the flanks, which are sides of the body between the ribcage and the hipbone, for a more slender figure. 

After the procedure, the patient may experience some side effects like itching, swelling, or numbness of the treated area. These side effects are only temporary and recede within a few days. 

However, it is important to remember that fat freezing and CoolSculpting treatments are not a substitute to a healthy lifestyle. To maintain the results of these treatments, it is important to have a healthy diet and a regular exercise routine. Unhealthy habits can cause these cells to grow and affect the results of this procedure. 

The treatment is recommended for people who are already close to their ideal weight. It delivers mild improvements to the body, and is used to target stubborn areas that cannot be reduced with a healthy lifestyle. 

NJ Center of CoolSculpting Offers Safe and Effective CoolSculpting Treatments

CoolSculpting is a sought after treatment that freezes fat and helps eliminate unwanted fat from the body. The procedure spot reduces fat in areas that cannot be treated with a healthy lifestyle. It is a procedure that does not require surgery, therefore it has minimal downtime. 

However, it is important to do this method under proper supervision to prevent any problems from occurring.  

Here at the NJ Center of CoolSculpting, we offer safe and effective CoolSculpting treatments to help you feel more confident and your skin. We provide customized aesthetic procedures to help eliminate and reduce fat.  Our team utilizes the latest advances in non-invasive cosmetic treatments and technologies.

NJ Center of CoolSculpting is here to answer any questions you may have regarding CoolSculpting and other fat removal procedures. We promise to deliver amazing and long lasting results that you will definitely love.  For more information about the NJ Center of CoolSculpting and our services, you may give us a call and set an appointment with one of our medical practitioners. 

Read more: What Causes Belly Fat in Women?

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  • "The treatment itself was not uncomfortable. Afterwords, I felt great. I didn't really notice anything for about 30 days. After day 30 until about a month later, I started noticing that my favorite jeans were not as tight anymore. I wasn't having to suck in to get them buttoned. And by that two month period after my CoolSculpting

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